It's Time to 'Live For It All!'

"Eat Well. Move Well. Think Well. Be Well."-Abby

'Live For It All' is designed by Exercise Physiologist, Abby Solomon Malmstrom, M.S. Change your life and achieve your dreams through quality fitness, wellness, and nutrition programs. It's time to build your health from the inside out! Ever dreamed of running a 5k or training for a marathon? Want a workout plan every time you go to the gym, or a plan that you can do in the comfort of your own home? Want an intense bootcamp class to take or a personal trainer to guide your journey? Want someone who completely understands where you're coming from and truly wants to help you change your life? (See my before and after photos) . Want to spend a weekend "away from it all" or launch a healthy eating plan? You're now one of the lucky ones who've found 'Live For it All!'

Live For It All originated in Sacramento, CA after years of study in Washington, DC, but is now global, with the launch of Abby's "Trainer in your Back Pocket" online community. Local programs are now being offered personally by Abby in Columbus, Mississippi. You CAN live for it all, and there is a program here to help you reach your goals!

Click here to read more about Abby's educational background and skills














Trainer In Your Back Pocket Program

2014 Beach Well-Weekend September 2014

5 Weeks to 5k Running Clinics

Personal Training, Small Group Training, and Bootcamp Options

Marathon Training Programs

If you're looking for quality fitness gear, such as dense foam rollers, dumbbells,
exercise tubing, stability balls, Bosu balls, TRX, Lebert Equilizers, kettlebells,
or any other fitness equipment that we have used in our Trainer In Your Back Pocket
workouts, in our fitness classes or personal training sessions together, I highly
recommend purchasing from Perform Better. It's where I get all of my professional fitness
equipment, and you can get it from them too! They have great sales each month, and most of the time,
free shipping offers! (If you use the link above, I get a small commission from your purchase
to better improve the programs I can offer to you!)

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." ~World Health Organization, 1948