Yosemite National Park Well-Weekend
June 8, 9, 10th 2012
Join us for the 2nd annual Yosemite well-weekend in one of America's greatest natural treasures: Yosemite National Park! Join Abby for a weekend (Friday afternoon-Sunday afternoon) of hiking, health, and enjoying the natural landscape that our country has to offer. Get back to nature as you take time for self reflection, peace, quiet, and healthy hiking activity. There will be 2-3 different hikes that will be led by Abby, and will include 2 different fitness levels. One group will be participating in longer more advanced hikes, while the other group will participate in shorter, more relaxed hiking. You get to choose! Included in your well-weekend cost will be a fitness training program for 1 month leading up to the Yosemite Weekend. You must be able to hike/walk for at least 2 hours at a decent pace for the less strenuous hikes). Remember, all hikes and activities are optional. You will be staying in the Curry Village (inside Yosemite Park) Signature Tent Cabins (enlclosed tent cabins with hard, insulated walls, with shared bathrooms). There will be 3 to 4 individuals per cabin. 15 Spaces available. First come first serve. Non-Refundable deposit required. Cost includes, accomodation for 2 nights inside Yosemite, optional transportation/carpooling from Sacramento, a hiking leader for group-led hikes, Friday evening dinner, and SO MUCH MORE! You won't want to miss this weekend! This is a perfect way to experience Yosemite for the first, second, or 10th time! We had such a blast in 2011, and 2012 is surely going to be just as much, if not more fun! Abby will help you prepare, creating a list of essential items to bring, so don't worry! Abby will take all the stress out of the process! This is your weekend to BE WELL!
WHAT, WHEN, and WHERE?
*Location:Yosemite National Park
*Friday afternoon, to Sunday afternoon, June 8, 9, 10, 2012
*Cost for Trainer In Your Back Pocket Online Members is all inclusive $275 ($150 non-refundable deposit required to reserve your space)
*Cost for non-Trainer In Your Back Pocket Online Members is all inclusive $325 ($150 non-refundable deposit required to reserve your space)
TO SIGN UP:
*Email Abby at liveforitallfitness@gmail.com and then submit your deposit via check or paypal, to Abby.
*If this is your first Live For It All activity or event, you also receive a free initial consultation with Abby either in person, or over the phone, prior to the Well-Weekend. Only 15 spaces are available for this Well-Weekend. Sign up early to avoid risk of missing out!
Lake Tahoe Fitness & Nutrition Well-Weekend
TBA: August/September2012
Join us as we spend a weekend devoted to having a good time, forming friendships, and getting healthy. This weekend will be more active than the yoga/meditation weekend, so be prepared to hike, kayak, walk/run, and do outdoor fitness during this weekend. There will be at least two fitness activities per day, plus nutrition and wellness workshops, healthy meals, cooking challenges, and plenty of time for self-reflection and quiet time. You won't want to miss this well-weekend experience.
WHAT YOU GET:
*TBA
WHAT, WHEN, and WHERE?
*Location:Lake Tahoe TBA
*Friday Evening, to Sunday afternoon
*Cost is all inclusive TBD, spaces are limited.
TO SIGN UP:
*Email Abby at liveforitallfitness@gmail.com
*Mail your registration check to reserve your space, or pay via paypal link below. If this is your first Live For It All activity or event, you also receive an initial consultation with Abby prior to the Well-Weekend. Only 10 spaces are available for this Well-Weekend. Sign up early to avoid risk of missing out on this Well-Weekend
Yoga and Meditation Well-Weekend
January 8-10, 2010
Start 2010 off right, by giving your mind, body, and spirit, the "reset" that it needs. Hop off that never-ending treadmill of work, worry, & stress, and join us for a weekend of yoga, meditation, self-reflection, healthy meals, and peace of mind. Bring a spouse, friend, or meet some new ones as we each give ourselves the rest we so deserve and need. We will be heading up to The Expanding Light Retreat up past Nevada City, just under an hour's drive from Sacramento Downtown.
WHAT YOU GET:
*Accomodation for two nights in a standard double share room
*Three healthy meals per day
*Two yoga and meditation sessions per day
*At least 1 class or activity per day, such as "Learn to Meditate" session
*Private Live For It All only classes and exercise sessions such as group walks or jogs, how to take what you learned back to your "real" life.
*Plenty of time to sit quietly and self-reflect, read a book, or spend however you would like.
*Carpooling from Sacramento and/or free parking will be available
*Initial Consultation with Abby (for new Live For It All participants).
WHAT, WHEN, and WHERE?
*Location:The Expanding Light Retreat, in the Foothills of Nevada City, CA
*Friday Evening, January 8 to Sunday afternoon, January 10, 2010.
*Cost is all inclusive at $239 per person if paid in full by Friday December 4, 2009. $259 for late sign-ups after December 4th. A non-refundable deposit of $100 is due prior to Thanksgiving in order to reserve your room. This deposit is deducted from the total cost of the weekend. It is used immediately to reserve your space in the group, as spaces are limited.
TO SIGN UP:
*Email Abby at liveforitallfitness@gmail.com
*Mail your registration check to reserve your space, or pay via paypal link below. If this is your first Live For It All activity or event, you also receive an initial consultation with Abby prior to the Well-Weekend. Only 10 spaces are available for this Well-Weekend. Sign up early to avoid risk of missing out on this Well-Weekend
A photo from Abby's stay in 2007 as a Karma Yogi at The Expanding Light. (Abby is on the far right)
Join us for the 2nd annual Yosemite well-weekend in one of America's greatest natural treasures: Yosemite National Park! Join Abby for a weekend (Friday afternoon-Sunday afternoon) of hiking, health, and enjoying the natural landscape that our country has to offer. Get back to nature as you take time for self reflection, peace, quiet, and healthy hiking activity. There will be 2-3 different hikes that will be led by Abby, and will include 2 different fitness levels. One group will be participating in longer more advanced hikes, while the other group will participate in shorter, more relaxed hiking. You get to choose! Included in your well-weekend cost will be a fitness training program for 1 month leading up to the Yosemite Weekend. You must be able to hike/walk for at least 2 hours at a decent pace for the less strenuous hikes). Remember, all hikes and activities are optional. You will be staying in the Curry Village (inside Yosemite Park) Signature Tent Cabins (enlclosed tent cabins with hard, insulated walls, with shared bathrooms). There will be 3 to 4 individuals per cabin. 15 Spaces available. First come first serve. Non-Refundable deposit required. Cost includes, accomodation for 2 nights inside Yosemite, optional transportation/carpooling from Sacramento, a hiking leader for group-led hikes, Friday evening dinner, and SO MUCH MORE! You won't want to miss this weekend! This is a perfect way to experience Yosemite for the first, second, or 10th time! We had such a blast in 2011, and 2012 is surely going to be just as much, if not more fun! Abby will help you prepare, creating a list of essential items to bring, so don't worry! Abby will take all the stress out of the process! This is your weekend to BE WELL!
