Wellness Workshops & Well-Weekends!

Free Weekly Wellness Workshops

Join Abby for her free Weekly Wellness Workshop! Each workshop lasts approximatley 30 minutes, and discusses a new topic each week. Topics range from weight loss and exercise, to hormones, how to reach your goals, and injury prevention. If you have an idea on a topic you would like to hear about, email it to Abby, and she will create a workshop around that topic. Abby is also available to speak at your workplace or group! Just let her know when and where! liveforitallfitness@gmail.com.

Thanks to everyone who attended the January-March Free Wellness Workshop Series. The next series of free workshops will begin in the fall. Stay tuned for details.

Well-Weekends

Join Abby on a one of a kind weekend trip, dedicated to your overall health and wellness. Well-Weekends include a small group of individuals who want to devote 2 or 3 days to wellness, or just a chance to get away from the daily grind of your work week. Well-weekends include trips devoted to your mind and spiritual self, or fitness and physical health. Bring along your spouse, child, best friend, or meet a complete stranger, and invest in yourself for a weekend. You're worth it! To find out about current and upcoming Well-Weekends, click here.

Be Well For It All Free Newsletter
Sign up for our free monthly newsletter, which will have articles that will help you stay active, keep you educated about wellness, and keep you up to date with fitness and wellness programs. An archive of old newsletters can be found on the Newsletter & Articles Link