What is Abby's "Trainer in your Back Pocket" online community?

Abby is so excited to have launched "The Trainer in Your Back Pocket!" This is an exclusive online community, where you have access to quality fitness, nutrition, and wellness information from Exercise Physiologist, Abby Solomon Malmstrom! How often have you gone to the gym, and not known what to do? Stop wasting your time, and join Abby, as she helps you stay active, strong, and well, with quality fitness plans and information. Never have another unplanned, unorganized workout ever again! Get the tools, and get on track! Your health isn't waiting for you any longer!

Why was Trainer in your Back Pocket created?

After announcing her move from Live For It All's original location of Sacramento, CA, to Columbus Mississippi, Abby's clients hounded her for an option to help them stay on track. Abby was known for creating fitness plans each month for her clients to follow, either at a gym, or in their homes. These plans produced RESULTS! Abby's extensive knowledge of fitness, nutrition, and wellness programming, is in hot demand, even if she does not live in your home town. Now, no matter where YOU live, or no matter where ABBY lives, you can always have her as a Trainer In Your Back Pocket!

What are the benefits to joining this community?

1. YOU WILL HAVE A "TRAINER IN YOUR BACK POCKET" FOR AN ENTIRE YEAR! 12 Months worth of fun, no matter when you sign up!
2. You get: Weekly short at home/travel workouts. (That's at least 52 video workouts!) Focus on "at home bootcamp," "at your desk," "on the road," "Christmas Core," "in your backyard," and much much more! Learn proper form, technique, and you can even take these videos to the gym with you! Most Weekly Workout Videos will be able to be done in your own home, with little to no equipment at all!
3. Monthly "at gym" or "at home" workout plans. Get 12 months worth of workouts! This way you can literally print out and have a "trainer in your back pocket" when you go to the gym, or workout! You won't just walk blindly into the gym anymore! Have a focus for every workout you do. Become more efficient by taking the guesswork out of your workout.
4. Access to Abby's exercise library with over 200 videos showing proper form of each exercise in your monthly plan.
5. Access to Abby's Wellness online workshops!
6. The opportunity to contact Abby for wellness related questions via phone and email! How often do you have a fitness related question, but don't have a reliable source to ask?
7. Free Shipping for all Standard Process Nutrition orders over $100. Shipped directly to your house!
8. Member only competitions for prizes!
9. Discounts on all Live For It all programs & Well Weekends!
10. THE BEST HEALTH & FITNESS INFORMATION OF YOUR LIFE!

Who can join?

Anyone! If you're interested in improving your health and wellness, getting valuable knowlege from a credible source, then you MUST join!

A Few Testimonials!

Sam T. Sacramento, CA
I met Abby through her boot camp in Sacramento, her works out were fun, yet challenging! I went along on her Yosemite Well Weekend trip in 2011, and was amazed at how organized the trip was (don't worry, there is down time too if you want some). I am going again in 2012, because for the price and the experience of having Abby coordinate the trip, including the hikes, you can't pass this up! I also belong to the "Trainer In Your Back Pocket" at home program, which is a big change from going to the gym in the past and creating my own routines there (and not knowing what I was doing!). A mat, step up, hand weights and my running shoes are all I need, and I am in great shape!
Joel B, Germany (USAF)
"I LOVE this program. I like that Abby does the workouts with me...I'm not alone doing it. And it's great hearing and seeing Abby, since I'm stationed in Germany! The videos play with no problem and I can open them on my iPad which is awesome. I take her everywhere :-) By the way, because of Abby, I've lost my 10lbs I gained and got back into a healthy routine without crossfit;-)"

What does it cost?

Annual Membership fee of $159!

Sign up via the paypal link below!

Note: By signing up for Abby's Trainer In Your Back Pocket online community, you recognize that there are risks involved with any exercise or nutrition program. Please consult your physician before performing any exercises. You are joining this community at your own risk, and you assume all personal responsibility for any injuries, accidents, and fatalities that occur at any time while you are participating in this program. By signing up for this program, you are committing that you are in good health, and that you have no health issues that would contraindicate exercise.

"One quality, focused, workout, is more efficient and effective than 100 unfocused workouts"