"There's Still Time" Challenge!
Sacramento, there's still time to reach your new years resolutions! Join this Group Fitness & Weight Loss Challenge and become that person you dream of!

*Program Begins Tuesday September 8th (Fitness Assessment).
*First Fitness Class Saturday September 12th
*Classes are free. Pass donations welcome. Classes held through 2010.

"The Challenge" is a fitness, nutrition, weight loss, and wellness challenge. Our goal is to help you succeed and believe in yourself. You CAN reach those new years resolutions that you set for yourself last January! There is no better time than NOW to focus on YOU! we'll work as a group to reach our individual goals. You will be in great hands, and will find this program to be supportive of your goals, challenges, and most of all, it will be FUN! It will consist of 2x per week Outdoor Fitness Classes (rain or shine!), plus a nutritional component when the weather gets a bit chillier. Fitness classes will be held on Tuesday Evenings and Saturday Mornings. We will also have weekly "Challenges" that your wellness journal will be used to document. There are several options to join in the challenge, and here they are:

Mind, Body, & Spirit Pass: I'm am 100% motivated to achieve results
This pass is for those individuals who want to do it all. This pass includes EVERYTHING! I call it, "the whole shebang!" It includes the Fitness and Nutrition Passes plus bonuses!
-25 Outdoor Fitness Classes (Tues Evenings and Sat Mornings)
-2 Fitness Assessment Days (pre and post program)
-Nutrition Workshops + Nutritional Purification Program
-Wellness Journal to track goals,results and weekly "Challenges"
-A grand prize winner who loses the most % body weight!
-Please bring a fitness mat or towel, a set of hand weights, and your smile!

Strong & Fit Pass: I want to get strong & fit
This pass includes all 25 Outdoor Fitness Classes PLUS two fitness assessments!
-Wellness Journal to track your goals, results, and weekly "Challenges"
-Please bring a fitness mat or towel, a set of hand weights, and your smile!

I Want to Cleanse My Body Pass: Guided Nutrition Program
This option includes the nutritional purification program (a three week, guided detoxification cleanse after Thanksgiving before Christmas), plus 3 nutritional workshops and a guided trip to the grocery store so that you know what types of healthy fruits and vegetables to purchase. This option does not include the Outdoor Fitness Classes

A La Carte Fitness Passes
Do you just want a group to exercise with? Get a 10 class or 5 class pass, and join us when you want!

A La Carte Nutrition Workshops Pass
Do you just want to attend the 3 nutrition workshops? This does not include the nutritional purification program.

Who is Leading "The Challenge"?
Your coach, mentor, and guide throughout The Challenge will be Exercise Physiologist & Personal Trainer, Abby. Read more about Abby, and see her weight loss before and after photos! Click Here