~Be Well For It All~ Newsletter & Other Links~

Be Well For It All Newsletter Archive
April 2009: Get Outside to Get Fit
June 2009: Achieve a dream: Run a marathon
July 2009: The missing piece in weight loss
August 2009: Does a Calorie of Walking Equal a Calorie of Sprinting?
September 2009: Am I too old?
October 2009: Reset Your Life: Give it the rest it deserves
November 2009: Enjoy the Holidays Guilt-Free
Dec09/Jan10:The Best Things in Life are Free
February 2010:February is the Month of Love... Love Yourself
March 2010:March Madness... Move Your Muscles to Move Your Mind
April 2010:Spring Clean Your Life
May/June 2010:You Just Gotta have Fun!
July 2010:Did You Give Up 1 Try Too Soon?

Links to helpful resources & articles:

See Abby and two Live For It All clients interviewed by News 10 for a recent story!:
Your Heart is the most important muscle in the body

California's furloughs helped two marathon runners. See Abby, Jeanne, and Pete and read their amazing story!
Sac Bee article

The Sacramento Parks and Recreation Leisure Enrichment Website to sign up for "Summer Fitness Series" classes:
Shape Up Sacramento Fall Fitness Series
Turbokick

Abby's Daily Fit Tip Blog:
Abby's Live For It All Blog

***Follow the link below to learn and try a healthy alternative to energy drinks called Verve! Those who know me, know that I will never support a product that I don't use myself and truly believe in. I personally drink the Verve and the Verve Shots, which I find amazingly helpful for running and marathon training, and a great substitute to sodas diet drinks, juice, etc. Get the benefits of a multi-vitamin, the amazing effects of mangosteen and aloe vera, all in a tasty, all natural drink, unlike the "poison" that's out there on the market.