"Welcome To Live For It All!"

Live For It All is designed by Exercise Physiologist, Abby Solomon Malmstrom, M.S. Exercise Science. Abby's goal is to continually provide the best education and support to help you achieve your dreams through fitness, wellness, and nutrition. Take some time to read about programs and offerings that Live For It All can provide to you, in order to guide you on your path toward wellness and help you achieve your goals. Three areas that Live For It All focuses on include: Fitness, Wellness, and Nutrition. These are three primary aspects of health that will help you achieve your potential and build your health from the inside out. While you're here, feel free to read articles, sign up for Abby's free monthly e-newsletter, and join fitness, wellness, and nutritional programs being offered in your area, and join the online community called "The Trainer In Your Back Pocket!" Live For It All originated in Sacramento, CA, and is now global, with the launch of Abby's "Trainer in your Back Pocket" online community, and local programs being offered by Abby in Columbus, Mississippi! Now's the time to decide what it is that you want to live for. You CAN live for it all!
Click here to read more about Abby's educational background and skills

Stay up to date and current with Live For It All on Facebook! Be invited to FREE WORKOUTS throughout the year, and gain lots of fitness tips and workout videos! Join the Live For It All FACEBOOK community!

Follow Abby's Fit Tip Blog for fitness tips!

  2012 Current & Upcoming Programs

Lose Weight & Feel Great! Join Abby in these fun, fitness classes, for Women Only!

Join Abby's Online Wellness Community, and have a "trainer in your back pocket!" Have a plan for EVERY workout you do!

Click here, for more on the 2nd annual Yosemite Well-Weekend!

Click here to find out more information and to sign up for 5 Weeks to 5k! Next Class begins: March 2012!