Fitness Programming
Below you will find a list of fitness programs that Abby is offering. All of Abby's programs are individualized for each client, and all programs include a fitness consultation with Abby. Remember, fitness is for everyone, even the whole family! (as shown in the picture to the right, with Abby, her sister, and her mother at the 2006 Marine Corps Marathon!)
Click Here To Sign Up Or Request Information For Any Of The Fitness Programs You See Below!
Run Into Spring ONLINE 2011
Want a safe, reliable, training program to prepare you for the Shamrock 1/2 marathon or other race? Join Abby's online community, where you'll receive a private training schedule, with online access to your own account. You can upload all of your data, track your mileage, and more! This is exclusively for Live For It All participants! Get Abby's coaching from HOME! What more could you ask for!?Run Into Spring ONLINE!.
Fit For Spring! Jan 2011
FUN, FRIENDLY, FAT BURNING, FITNESS CLASSES!
Start the year off right, as we get "fit for spring!" What better way to stay in shape throughout the winter months, than by joining a group fitness class! You will be led by your certified instructor, through a wide range of classes for all ages, shapes, and sizes. All classes are non-competetive, and there is an emphasis on FUN and HARD WORK. Abby will push you to do the best, and to give that "extra inch" effort, in order to reach your goals. Why wait? Sign up soon to guarantee your spot in each class, and change your life for the better. This is a win-win situation for you, so don't let yourself give any excuses. Just do it! Classes are just $40/month! It's a steal! Your dreams are closer than you think! Find out what classes are being offered at: Fit For Spring.
Fall Fitness Series! aka: "Shape Up Sacramento!"
Shape Up Sacramento is part of Abby's campaign to help the Sacramento community to "Move Well!" Beginning in October-Decmeber 2010, classes will be held Tuesday mornings and evenings, Wednesday mornings, and Friday mornings. Click here for information and to sign up today! Space in each class is limited. Classes in the Fall Fitness Series are offered through Sacramento Parks and Recreation and Rancho Cordova parks and Recreation.
Summer Fitness Series!
The summer fitness series will consist of Fun Outdoor Fitness classes (Tues at 6pm, Saturdays at 9:15am), Turbokick cardio-kickboxing classes (Thursdays at 6:30pm) and Aqua Aerobics (Fri afternoons). Get your body healthy and happy by joining either 1,2,3, or all 4 days of fitness this summer! I can't wait to help you reach your goals! Click here for information and to sign up today! Space in each class is limited.
5 Weeks to 5k
This program is an all time favorite! In 5 weeks, you will lean the skills needed to get back on your feet and enjoy running again. It's for the beginner runner, or anyone who wants to improve technique and skills to safely and effectively build your endurance to be able to run 5k and beyond! Small groups or individual training available. Click here to learn more about Abby's 5 Weeks to 5k program
Marathon and 1/2 Marathon Training Programs
Click here to learn more about Abby's 2010 Marathon and 1/2 Marathon training program! If you've ever dreamed of completing a marathon, there is no better time than now! We'll meet for weekly long runs, and you will have personal coaching every step of the way! Abby has been coaching marathon runners for over 8 years, and specializes in 1st time and intermediate marathonners! Join us this year to achieve your dreams!
Workout and Wine: A fitness class and a glass
Click here Join Abby for a fun outdoor fitness class at a local Napa or Sacramento area winery. You will receive a great outdoor workout, then enjoy private wine tastings! Spend the morning enjoying a vineyard and a view! Date and details coming soon!
One on One and Partner Training!
Join Abby for one on one training, or bring a friend or two for a fantastic personalized workout. To request information and rates for private and partner training, send Abby an Email at liveforitallfitness@gmail.com. Training sessions will be held at your home or outdoors at McKinley Park or East Portal Park in Sacramento. No equipment is required by you. Just your good attitude and motivation to achieve your dreams!(all sessions 1 hour in length)
Run Into Spring 1/2 Marathon Training Program
Click here to learn more about Abby's 2010 1/2 Marathon training program called Run Into Spring! We'll kick off the new year as we train for a 1/2 marathon. If you've ever dreamed of completing a marathon, there is no better time than 2010 and this Run Into Spring Program! We'll meet for weekly Saturday long runs, and you will have personal coaching every step of the way! Abby has been coaching marathon runners for over 7 years, and specializes in 1st time and intermediate marathonners!
"There's Still Time Challenge!"
Click Here to find out all of the information about the 2009 Fitness and Weight Loss Challenge! Beginning September 2009, join coach Abby for Outdoor Fitness classes, nutrition guidance, and so much more, as you realize that "there's still time" to reach your new years resolutions!
Abby's Amazing At Home Workout
Join Abby for this 1.5 hour session to learn and receive an entire fitness program that you can do AT HOME, with NO EQUIPMENT! I bet you didn't realize that you could receive a GREAT workout, see AMAZING results, with no equipment or membership purchases! Learn all of the exercises, practice them, and now go off on your own, building your health at your own home! Refresher sessions also available with this program.
"Get Ready For Your Wedding" Fitness Training
Gather the bride and bridesmaids for this high intensity, muscle toning fitness training. Work with your group of gals to achieve the results of your dreams, for your dream day. You can also gather your gals and join the Fall Fitness Series to receive great guidance and workouts throughout the season!
| 