2010 Shape-Up Sacramento! fall fitness series

FUN, FRIENDLY, FAT BURNING, FITNESS and NUTRITION CLASSES!
Keep challenging yourself this year, and get that healthy, fit, well, body, that you always dreamed of! Options for all ages, sizes, and abilities!
2010 motto: "Eat Well. Move Well. Think Well. Be Well."

Shape-Up Sacramento, Fall Fitness Series Schedule,

Begins October 1 Through December 19!
*Fridays 6:30am, Fun Outdoor Fitness (bootcamp), McKinley Park
*Tuesdays 6pm, Fun Outdoor Fitness (bootcamp), McKinley Park
*Wednesdays 9:30am, Silver Fox Fun Outdoor Fitness (senior bootcamp), McKinley Park

Shape Up Sacramento, Nutritional Purification Program (21 day cleanse/detox program)

Tuesdays: November 2,9,16, 7:15pm, McKinley Park Clunie Building room

Description:
Tired? Weight Loss Challenges? Poor Digestion? Purify your body. Transform your life! Exercise Physiologist and Nutritionist, Abby Solomon, will guide you through this 21 day "detoxification"program. You will go with Abby to the grocery store, where you will learn what healthy fruits and vegetables to buy, how to prepare your foods, different recipes, etc. Abby will assist you every step of the way. This is not a diet. It is a program that helps you live a healthier life by purifiying, nourishing, and maintaining a healhty body weight. The program uses whole food supplements from Standard Process Nutrition Company AND real fruits and vegetables to help your body purify and rebuild itself. Naturally, from the inside out.
During the purification, you will refrain from eating fast foods, processed foods,sugar-laden snacks, which place an unnecessary load on the body. You'll learn to turn to whole, unprocessed,preservative-free foods, lots of water, tasty protein shakes,and whole food supplements. In the process, you will learn about your body and what it needs to stay healthy. You are likely to shed some extra weight too! Live For It All Nutrition Programs

****REGISTRATION DETAILS!****

Note: Since classes have already begun, you may still register and receive the pro-rated class price by calling Sacramento Parks and Recreation to register. Dial(916) 808-5200 and request the specific leisure fitness class. Make sure to note the class title, instructor, date, and time.

*Fridays 6:30am, Fun Outdoor Fitness (bootcamp), McKinley Park click here
*Tuesdays 6pm, Fun Outdoor Fitness (bootcamp), McKinley Parkclick here
*Wednesdays 9:30am, Silver Fox Fun Outdoor Fitness (senior bootcamp), McKinley Park Click Here
*Nutritional Purification Program: Contact Abby directly at liveforitallfitness@gmail.com

****CLASS DESCRIPTIONS:****

FUN OUTDOOR FITNESS:
This is a non-competetive, high intensity, "bootcamp" style outdoor, group program for all fitness skills and levels. Join Abby for this 1 hour fitness class where we combine, cardio, strength, calisthenics, plyometrics, flexibility, and most importantly FUN to help you reach that next fitness level! Join with your friends, or meet some new ones, as we all work together to achieve our individual goals. We meet at McKinley Park on Tues nights, Wednesday mornings, and Friday Mornings, and Rancho Cordova Mather Sports Complex on Tuesday mornings. We do have a rain location in case of emergencies!

*Please bring your own mat or towel to use for exercises on the ground. Bring a waterbottle, and bring hand weights of 5lbs or 8lbs+!

*Go to the newsletter page and read about the benefits of exercising outdoors in the April 2009 edition of the Be Well For It All Newsletter!

TURBOKICK
Turbo Kick® is a combination of intense kickboxing moves as well as hip-hop dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. Build lean arms, strong abdominals, and powerful legs, as you lose weight and have fun!Kick start your Tuesday mornings at 7:30am in Rancho Cordova!

5 Weeks to 5k
Check out 5 Weeks to 5k for more info!

Silver Fox Fun Outdoor Fitness & Silver Fox Strength Training
Both classes are designed to keep "chronologically advanced" individual (over 50) active in a fun, challenging way. Both classes will involve movement, strength, balance, agility, and no matter where you start, you will see changes for the better in your body! We're never too old to exercise! Come out and have fun!