What's a TBP? It stands for Trainer in your Back Pocket, and it's my pride and joy fitness program that I've been growing and nurturing for the past 5 years. I thought I'd just write a little list of reasons why you should jump on board too, if you haven't already.
See for yourself what TBP members are saying!
...and of course, get on board! Here's how: Go to www.trainerinyourbackpocket.com and follow the registration page instructions!
Abby Malmstrom M.S. is an exercise physiologist, certified personal trainer, group fitness instructor, wellness coach, and "real food" nutritionist. Her life as an active duty military spouse takes her all over the world, allowing her to influence, teach, and connect with folks in communities she never even dreamed of reaching. Life's an adventure, so stay tuned for the ride! It's time to "Eat Well, Move Well, Think Well, Be Well."