Are you ready for the 6th annual Trainer In Your Back Pocket Turkey Trot Bootcamp? It's here and it's all bodyweight! Follow along with the video as I describe the workout and show you how to do each exercise! Stay till the end of the video and find out what the special offer is!
Abby Malmstrom M.S. is an exercise physiologist, certified personal trainer, group fitness instructor, wellness coach, and "real food" nutritionist. Her life as an active duty military spouse takes her all over the world, allowing her to influence, teach, and connect with folks in communities she never even dreamed of reaching. Life's an adventure, so stay tuned for the ride! It's time to "Eat Well, Move Well, Think Well, Be Well."