I went out on my SUP (stand up paddleboard) to get some fresh air this afternoon (which I crave if I don't get it often enough!) While I was out paddling, I realized that many of you are probably like me. You MUCH prefer exercising outdoors than indoors. You may be thinking "but she's a personal trainer and teaches people how to exercise INDOORS for a living," and you'd be correct. I do. And ironically, that's the basis of my Trainer In Your Back Pocket program. But let me share with you my thoughts on this topic, which all boil down to one thing.
So, get outside (if that's what you love to do), but appreciate all of the indoor time that has helped you get there!
Love you all!