I am on a quest for this. It's my goal, my "new years resolution," this year to focus on "feeling good" and doing things that make me feel good, since I've realized just how "un-good" I've been feeling lately, both physically and emotionally.
Who's with me on this "feel good" journey?
Abby Malmstrom M.S. is an exercise physiologist, certified personal trainer, group fitness instructor, wellness coach, and "real food" nutritionist. Her life as an active duty military spouse takes her all over the world, allowing her to influence, teach, and connect with folks in communities she never even dreamed of reaching. Life's an adventure, so stay tuned for the ride! It's time to "Eat Well, Move Well, Think Well, Be Well."