~5 Weeks to 5K~

Part of Abby's "Move Well" Campaign!

GET BACK ON YOUR FEET!
BEGINNER/INTERMEDIATE RUNNING PROGRAM
LEARN TO ENJOY RUNNING AGAIN, AT YOUR OWN PACE!

Upcoming Group Classes:
Begins Saturday, 8/06/11 AT 9am at McKinley Park in Sacramento
This is Abby's FINAL 5 Weeks to 5k Clinic in Sacramento before she moves to influence another community across the USA!

Individual and Partner private sessions available all the time!

Are you a beginner runner? Do you get intimidated by large running groups? Or feel like you're being left behind because you just can't keep up? Do you want to get back into running after an injury? Or just want to get fit and in shape?

Well, now's your chance to meet all your goals! If you're a beginning runner, or someone who just wants new technique to get back into the sport, then sign up for this amazing 5 weeks to 5k program! You’ll even save money by no longer needing to rely on a gym, or trainer!

This program is designed to take the beginning runner through a 5-week safe training program, no matter what your age, speed, or fitness level! In each week's clinic, we'll learn the skills, form, and technique to become an efficient, injury free, runner, no matter what your pace. You will learn things such as simple running posture, to lean, how to efficiently run hills, core strengthening exercises, and so much more! Your homework will depend on your individual fitness level and goals, and can range anywhere from building up to a 5k, 10k, or 10 miler and beyond!

Not convinced yet? Check out some testimonials from past 5 Weeks to 5k'ers! Testimonials

WHAT YOU GET:
*Initial fitness consultation with Abby
*5 weekly 1 hour running clinic sessions with your certified trainer, Abby
*A training schedule for you, based on your goals and initial consultation, to follow for "homework" throughout the week.
*One on one coaching, or small group of beginning runners whose goals are similar to yours. For added moral support, join with a friend!
*Option to run a 5k race with group and trainer (dependant on race schedule and availability)
*Be adequately prepared to begin training for a full or 1/2 marathon!

WHAT, WHEN, and WHERE?
*Location: McKinley park near the corner of 33rd and Park way/McKinley Blvd, on the panhandle.
*Next Group Training begins: August 6, 9am, in Sacramento (same time each week for 5 weeks)
*Cost is discounted to $99 for group sessions. What a steal! Private and partner training sessions & rates also avaialble! See below for rates.

TO SIGN UP: *Email Abby at liveforitallfitness@gmail.com
*Pay for program either on this webpage via credit card/paypal, check, or cash at your initial consultation
*Fill out goal sheet and info forms that Abby sends back to you via email
*Arrive for the first training lesson ready to reach your goals!
*The group size is limited to 10 participants, so be sure to register early. The past two sessions sold out, so don't procrastinate in signing up or you may miss your turn to change your life!